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Caffeine May Help You Have More Energy and Motivation

Coming back from vacation can be overwhelming, especially if you've been away for more than a week. Day-to-day work and routine are resurfacing, and a good dose of motivation and energy is needed more than ever to get back on track. And what better way to achieve this than with a good cup of coffee?

As it is known, coffee contains caffeine and when consumed in sufficient quantities, it can have very positive effects on the body and mind. Caffeine benefits include improved attention and faster reflexes. Of course, we should not forget that the effects of caffeine begin 15 or 20 minutes after ingestion and can last between 8 and 14 hours depending on the person.

Therefore, one of the best times to consume a good cup of coffee is first thing in the morning.


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